Granola


Food.com
60 mins (prep 10, cooking 50)
10 ingredients
16 servings
This is the best granola you will ever taste and has incredible amounts of fiber and healthy fats like mono and polyunsaturated fats. The sugar content can be modified for individual taste. Also the type of dried fruit can be replaced with dried apricots, cranberries etc which ever you like best, enjoy!

Categories:  <-60-mins , beginner-cook , low-sat.-fat , breakfast , <-4-hours , granola-and-porridge , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (105.59 g)
Servings 16
Amount per Serving
Calories 322.99 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 331.36%
Saturated Fat 1.26g 100.64%
Trans Fat 0.01g %
Cholesterol 4.95mg 26.42%
Sodium 254.95mg 169.97%
Total Carbohydrate 43.8g 233.61%
Dietary Fiber 5.72 g 366.34%
Sugars 17.56 g %
Protein 10.42g 333.42%
Vitamin A 7.87IU% Vitamin C 0.6mg%
Calcium 90.17mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, unsweetened coconut
 

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