Granola


Food.com
85 mins (prep 10, cooking 75)
9 ingredients
1 servings
Alton Brown's (the Good Eats guy!) Granola! Good over yogurt!

Categories:  breakfast , <-4-hours , granola-and-porridge , time-to-make ,
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Ingredients

Nutrition

Serving Size (1343.14 g)
Servings 1
Amount per Serving
Calories 4444.57 Calories from Fat 1770.21
% Daily Value *
Total Fat 196.69g 302.6%
Saturated Fat 8.93g 44.66%
Trans Fat 1.52g %
Cholesterol 0.0mg 0.0%
Sodium 4740.65mg 197.53%
Total Carbohydrate 603.6g 201.2%
Dietary Fiber 45.66 g 182.66%
Sugars 261.62 g %
Protein 117.84g 235.68%
Vitamin A 0.0IU% Vitamin C 6.62mg%
Calcium 900.77mg% Iron 49.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, shredded sweetened coconut, dark brown sugar
 

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