Granola Nut Protein Bar
20 mins (prep 20)
6 ingredients
12-16 servings
Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. Each bar has around 200 calories. I don't recommend this one for weight loss because it does have a higher fat content. If you are trying to lose weight check out some of my other meal replacement bar recipes.

Categories:  <-30-mins , easy , main-dish , breakfast , quick , inexpensive , vegetarian , granola-and-porridge , to-go... , time-to-make , novelty ,
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Serving Size (175.01 g)
Servings 12
Amount per Serving
Calories 616.67 Calories from Fat 174.69
% Daily Value *
Total Fat 19.41g 358.29%
Saturated Fat 3.26g 195.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 533.92mg 266.96%
Total Carbohydrate 100.62g 402.49%
Dietary Fiber 5.41 g 259.53%
Sugars 61.62 g %
Protein 18.21g 436.98%
Vitamin A 9.46IU% Vitamin C 0.51mg%
Calcium 64.61mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
protein powder, wheat bran