Granola - Oats, Fruits & Nuts


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
3-4 servings
Very easy and yummy. Eat by the fistfuls or sprinkle on your cereal, yogurt or ice cream. Recipe can easily be doubled. Use any dried fruits or nuts that you like. UPDATE: 11/5/08 I added an extra 1 cup of oatmeal to the recipe to make the granola less sticky and easier to sprinkle on cereal. Either way you make it, you're in for a treat. YUM! **Please be careful with your baking time. It may take less than 20 minutes to toast. Watch carefully!

Categories:  <-60-mins , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.05 g)
Servings 3
Amount per Serving
Calories 665.83 Calories from Fat 290.7
% Daily Value *
Total Fat 32.3g 149.06%
Saturated Fat 7.4g 111.06%
Trans Fat 0.33g %
Cholesterol 21.2mg 21.2%
Sodium 76.97mg 9.62%
Total Carbohydrate 106.51g 106.51%
Dietary Fiber 17.54 g 210.46%
Sugars 55.23 g %
Protein 20.72g 124.31%
Vitamin A 1668.37IU% Vitamin C 0.58mg%
Calcium 168.78mg% Iron 6.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried sweetened cranberries
 

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