Granola with Pecans, Pumpkin Seeds and Dried Mango
30 mins (prep 5, cooking 25)
12 ingredients
3 cups (serving size: 1/2 cup)
Resistant starch: 5 grams

Categories:  breakfast~brunch ,
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Serving Size (75.03 g)
Servings 3
Amount per Serving
Calories 130.39 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 23.23%
Saturated Fat 0.38g 5.7%
Trans Fat 0.02g %
Cholesterol 6.61mg 6.61%
Sodium 205.8mg 25.72%
Total Carbohydrate 18.64g 18.64%
Dietary Fiber 0.01 g 0.18%
Sugars 18.76 g %
Protein 1.98g 11.89%
Vitamin A 11.59IU% Vitamin C 1.47mg%
Calcium 35.52mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
old-fashioned rolled oats, puffed millet cereal, toasted chopped pecans, or, chopped dried mango


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