Granola With Pepitos


Food.com
100 mins (prep 10, cooking 90)
10 ingredients
3 servings
Here's my granola version using green, pumpkin seed kernels. Delicious with soy milk for breakfast or snack.

Categories:  vegan , pasta,-rice-and-grains , easy , grains , breakfast , <-4-hours , vegetarian , granola-and-porridge , time-to-make ,
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Ingredients

Nutrition

Serving Size (716.87 g)
Servings 3
Amount per Serving
Calories 1746.85 Calories from Fat 221.67
% Daily Value *
Total Fat 24.63g 113.68%
Saturated Fat 4.63g 69.4%
Trans Fat 0.0g %
Cholesterol 52.84mg 52.84%
Sodium 2076.12mg 259.52%
Total Carbohydrate 332.31g 332.31%
Dietary Fiber 25.82 g 309.8%
Sugars 108.24 g %
Protein 62.65g 375.88%
Vitamin A 43.27IU% Vitamin C 5.1mg%
Calcium 565.88mg% Iron 23.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted, raw sunflower seeds, virgin coconut oil, unsweetened flaked coconut
 

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