Grape and Mango Parfaits


food network
15 mins (prep 15)
5 ingredients
4 parfaits


Categories:  grapes , quick , mango , halloween ,
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Ingredients

  • 1 1/3 cups small black grapes, rinsed, patted dry and quartered
  • 1 1/2 cups honey-flavored greek-style yogurt
  • 1 1/3 cups frozen mango, thawed and cut into 1/2-inch pieces
  • 4 tablespoons unsalted pumpkin seeds, toasted
  • 4 tablespoons crushed amaretti cookies

Nutrition

Serving Size (110.82 g)
Servings 4
Amount per Serving
Calories 119.79 Calories from Fat 21.69
% Daily Value *
Total Fat 2.41g 14.86%
Saturated Fat 0.6g 12.1%
Trans Fat 0.0 %
Cholesterol 10.21mg 13.61%
Sodium 74.44mg 12.41%
Total Carbohydrate 21.87g 29.16%
Dietary Fiber 1.44 g 23.03%
Sugars 17.81 g %
Protein 4.12g 32.98%
Vitamin A 861.47IU% Vitamin C 28.91mg%
Calcium 27.31mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
honey-flavored greek-style yogurt, unsalted, crushed
 

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