Grape-Nuts Bread (Abm)
250 mins (prep 10, cooking 240)
9 ingredients
1 servings
A crunchy-textured bread with a barley flavor. Uses the nugget type Grape Nuts, not the flakes. The added gluten is optional, but makes a lighter loaf. Cook times vary by machine.

Categories:  low-cholesterol , easy , 3-steps-or-less , small-appliance , low-sat.-fat , healthy , breads , equipment , bread-machine , low-in... , yeast-breads ,
Share on Newzsocial



Serving Size (409.15 g)
Servings 1
Amount per Serving
Calories 481.62 Calories from Fat 363.78
% Daily Value *
Total Fat 40.42g 62.18%
Saturated Fat 3.06g 15.31%
Trans Fat 1.02g %
Cholesterol 0.0mg 0.0%
Sodium 4708.7mg 196.2%
Total Carbohydrate 28.16g 9.39%
Dietary Fiber 2.99 g 11.94%
Sugars 19.82 g %
Protein 5.24g 10.47%
Vitamin A 0.49IU% Vitamin C 0.03mg%
Calcium 27.77mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour