Grape Nuts Carb Bars


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
30 servings
These can be "lightened" by using low fat peanut butter as well.

Categories:  5-ingredients-or-less , <-15-mins , fruit , easy , quick , number-of-servings , microwave , equipment , bar-cookie , cookie-and-brownie , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (25.17 g)
Servings 30
Amount per Serving
Calories 93.45 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 93.87%
Saturated Fat 0.34g 51.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 39.07mg 48.83%
Total Carbohydrate 18.72g 187.22%
Dietary Fiber 0.31 g 36.91%
Sugars 17.15 g %
Protein 1.53g 91.92%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.63mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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