Grape Salad


Food.com
15 mins (prep 15)
6 ingredients
12-16 servings
This is a low fat salad from Recipe4Living

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (16.45 g)
Servings 12
Amount per Serving
Calories 83.2 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 118.68%
Saturated Fat 0.6g 36.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.58mg 0.79%
Total Carbohydrate 6.19g 24.75%
Dietary Fiber 0.66 g 31.7%
Sugars 5.04 g %
Protein 1.51g 36.18%
Vitamin A 1.97IU% Vitamin C 0.13mg%
Calcium 13.75mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless grapes, fat free cream cheese, fat free sour cream
 

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