Grape Tomato and Avocado Salad

9 ingredients
3 servings
Halved grape tomatoes and avocados join onions, parsley, cilantro, lemon juice, extra-virgin olive oil and sea salt in this perfect side dish or simple appetizer with tortilla chips. 

Categories:  raw , vegan , gluten-free , wheat-free , dairy-free , vegetarian , high-fiber ,
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Serving Size (50.7 g)
Servings 3
Amount per Serving
Calories 156.25 Calories from Fat 61.74
% Daily Value *
Total Fat 6.86g 31.68%
Saturated Fat 0.73g 10.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 85.76mg 10.72%
Total Carbohydrate 21.18g 21.18%
Dietary Fiber 4.18 g 50.11%
Sugars 3.01 g %
Protein 8.71g 52.25%
Vitamin A 2307.15IU% Vitamin C 225.38mg%
Calcium 491.68mg% Iron 16.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, grape tomatoes, chopped flat-leaf parsley, or