Grape Volcano Smoothie


Food.com
10 mins (prep 10)
7 ingredients
1 servings
Green grapes, milk, vanilla yogurt, brown sugar and vanilla all blended together. I from this at Calorie King. My family really enjoyed this smoothie. The kids asked for more and even said yum! When I made this smoothie I used Splenda brown sugar and I forgot the ice.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (93.91 g)
Servings 1
Amount per Serving
Calories 110.63 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.19%
Saturated Fat 0.04g 0.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.56mg 0.4%
Total Carbohydrate 28.75g 9.58%
Dietary Fiber 0.68 g 2.73%
Sugars 26.53 g %
Protein 0.56g 1.13%
Vitamin A 49.83IU% Vitamin C 2.42mg%
Calcium 19.86mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, low-fat plain yogurt, ice cubes
 

Comments