Grapefruit and Spinach Salad


Food.com
5 mins (prep 5)
7 ingredients
4 servings
From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.

Categories:  salad , <-15-mins , greens , fruit , 3-steps-or-less , quick , nuts , low-sodium , low-in... , time-to-make , low-protein , easy , citrus , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (64.03 g)
Servings 4
Amount per Serving
Calories 365.22 Calories from Fat 307.62
% Daily Value *
Total Fat 34.18g 210.32%
Saturated Fat 3.86g 77.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.96mg 0.49%
Total Carbohydrate 14.6g 19.47%
Dietary Fiber 2.42 g 38.73%
Sugars 9.84 g %
Protein 4.56g 36.46%
Vitamin A 5.91IU% Vitamin C 0.42mg%
Calcium 32.11mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves
 

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