Grapefruit Brulee
20 mins (prep 15, cooking 5)
3 ingredients
4 servings
Although this is listed as a dessert in Sunset Magazine (February 2008) I like it better for breakfast. I heat it up in the microwave for one minute or so and top with the yogurt -- yummy low cal/low point breakfast. I figure this is 4 points (if following the WW flex plan), using regular brown sugar, but I used Spenda brown sugar blend which worked out fine. However, the Spenda dosen't seem to melt as easily under the broiler, but melted just fine in the micowave for breakfast.

Categories:  fruit , low-sat.-fat , breakfast , quick , equipment , broil~grill , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , citrus , oven , healthy , healthy-2 ,
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Serving Size (59.4 g)
Servings 4
Amount per Serving
Calories 129.83 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.71%
Saturated Fat 0.03g 0.69%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 18.93mg 3.15%
Total Carbohydrate 30.07g 40.1%
Dietary Fiber 0.0 g 0.0%
Sugars 29.65 g %
Protein 3.05g 24.39%
Vitamin A 1.18IU% Vitamin C 0.0mg%
Calcium 57.08mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free, plain