Grapefruit-Honey Chicken


Food.com
60 mins (cooking 60)
11 ingredients
4 servings
Based on a recipe in Mark Bittman's Kitchen Express. If you like ideas, rather than step-by-step instructions with precise quantities, it's an excellent book. This takes a little effort, but it's worth it. Consider all quantities to be approximately true, since I didn't write anything down when I was making this.

Categories:  served-hot , <-60-mins , chicken , weeknight , poultry , presentation , main-dish , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.23 g)
Servings 4
Amount per Serving
Calories 552.0 Calories from Fat 192.96
% Daily Value *
Total Fat 21.44g 131.92%
Saturated Fat 4.05g 81.03%
Trans Fat 0.02g %
Cholesterol 2.96mg 3.94%
Sodium 743.72mg 123.95%
Total Carbohydrate 75.2g 100.27%
Dietary Fiber 6.43 g 102.94%
Sugars 23.22 g %
Protein 18.24g 145.96%
Vitamin A 574.67IU% Vitamin C 19.31mg%
Calcium 525.24mg% Iron 7.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
angel hair pasta
 

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