Grapefruit Spinach Salad
50 mins (prep 20, cooking 30)
13 ingredients
6-8 servings
Packed full of good-for-you stuff, a wonderful blend of tastes and textures with a low-fat, tart dressing. **Note: If you currently take cholesterol-lowering medication (statins) such as Lipitor, discuss grapefruit consumption with your doctor! (Studies show that an enzyme in grapefruit interacts with statins, causing an increased & potentially harmful blood level of medication.)

Categories:  <-60-mins , salad , fruit , north-american , citrus , meat , pork , bacon , oranges , to-go... , potluck , diabetic , time-to-make ,
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Serving Size (17.87 g)
Servings 6
Amount per Serving
Calories 46.0 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.53%
Saturated Fat 0.37g 11.0%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 138.09mg 34.52%
Total Carbohydrate 0.15g 0.3%
Dietary Fiber 0.02 g 0.47%
Sugars 0.04 g %
Protein 0.26g 3.13%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 0.79mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach leaves, large, large, sliced water chestnuts, grapefruit juice, fresh mushrooms, bacon bits