Grapefruit Tea


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
This is a recipe from Body & Soul Magazine. My Mom made it for me when I wasn't feeling well. At first sip, I didn't care for it, but by the end of the glass I loved it! Others who have tried it have said the same, at first you wonder; but then it's great. The article said that red/pink grapefruits are high in lycopene and vitamins A and C. They also offer potassium and folate.

Categories:  5-ingredients-or-less , fruit , <-30-mins , easy , 3-steps-or-less , citrus , quick , beverages , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.94 g)
Servings 4
Amount per Serving
Calories 93.36 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 12.04%
Saturated Fat 0.54g 10.77%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 157.4mg 26.23%
Total Carbohydrate 18.17g 24.23%
Dietary Fiber 0.3 g 4.77%
Sugars 10.67 g %
Protein 1.38g 11.06%
Vitamin A 314.97IU% Vitamin C 0.04mg%
Calcium 32.8mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ruby red grapefruit juice, allspice berry
 

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