Grapes Elizabeth


Food.com
5 mins (prep 5)
4 ingredients
2 servings
I think I got this from Shape Magazine long ago. This has been a favorite light dessert for me for years. It doesn't get much easier than this. 1 WW point per serving

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (195.3 g)
Servings 2
Amount per Serving
Calories 98.23 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 2.19%
Saturated Fat 0.04g 0.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.06mg 0.42%
Total Carbohydrate 21.25g 14.17%
Dietary Fiber 4.7 g 37.61%
Sugars 15.5 g %
Protein 3.28g 13.11%
Vitamin A 49.83IU% Vitamin C 11.05mg%
Calcium 72.62mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream, packed brown sugar
 

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