Grasshopper's Tofu Special


Food.com
5 mins (prep 3, cooking 2)
8 ingredients
1-2 servings
A very special friend and I combined our tastes to come up with this one. About the only ingredient we had strong differing tastes about is the brand of soy sauce. He preferred the Aloha brand because it was less salty and I preferred the low sodium Kikkoman brand because it wasn’t as sweet. I don't normally go through all this trouble preparing tofu but for this dish ... all I can say is that it's worth it!

Categories:  for-1-or-2 , <-15-mins , easy , quick , number-of-servings , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (417.15 g)
Servings 1
Amount per Serving
Calories 384.05 Calories from Fat 237.69
% Daily Value *
Total Fat 26.41g 40.62%
Saturated Fat 3.8g 19.0%
Trans Fat 0.0g %
Cholesterol 1.8mg 0.6%
Sodium 305.49mg 12.73%
Total Carbohydrate 9.71g 3.24%
Dietary Fiber 1.86 g 7.45%
Sugars 0.12 g %
Protein 34.46g 68.93%
Vitamin A 339.83IU% Vitamin C 1.2mg%
Calcium 1443.76mg% Iron 22.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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