Gratin Coliflor - Spanish Cauliflower Gratinada
70 mins (prep 40, cooking 30)
10 ingredients
4 servings
This recipe is submitted for play in ZWT8 - Spain. I found it at Easy Spanish Gratinada is a Spanish Cauliflower Gratin recipe, and is a local dish of Murcia.You may use a small can of anchovies in this dish if desired, it is an optional item.

Categories:  side-dish , low-calorie , lunch~snacks , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (89.05 g)
Servings 4
Amount per Serving
Calories 378.43 Calories from Fat 167.58
% Daily Value *
Total Fat 18.62g 114.61%
Saturated Fat 11.41g 228.2%
Trans Fat 0.61g %
Cholesterol 64.39mg 85.85%
Sodium 1149.0mg 191.5%
Total Carbohydrate 33.0g 44.0%
Dietary Fiber 4.43 g 70.88%
Sugars 16.1 g %
Protein 22.8g 182.39%
Vitamin A 831.28IU% Vitamin C 20.26mg%
Calcium 688.4mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs