Gratineed Crabmeat with Sauce Mornay


food network
145 mins (prep 90, cooking 25)
27 ingredients
6 to 8 servings


Categories:  winter , main-dish , fall , cheese , french , appetizer , spring , crab , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (58.75 g)
Servings 6
Amount per Serving
Calories 229.22 Calories from Fat 149.49
% Daily Value *
Total Fat 16.61g 153.35%
Saturated Fat 9.7g 290.97%
Trans Fat 0.49g %
Cholesterol 42.19mg 84.39%
Sodium 2474.01mg 618.5%
Total Carbohydrate 17.83g 35.67%
Dietary Fiber 4.79 g 114.95%
Sugars 1.28 g %
Protein 6.22g 74.59%
Vitamin A 4535.37IU% Vitamin C 2.58mg%
Calcium 149.91mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bechamel sauce, grated parmesan, whole, minced shallots, lump crabmeat, ground white pepper, snipped fresh chives, chopped fresh parsley leaves, chopped fresh tarragon leaves, plain bread crumbs, small bay leaf, ground white pepper, fresh ground nutmeg, dried oregano, dried thyme
 

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