Great Gavacho Guacamole
20 mins (prep 20)
9 ingredients
4 servings
Back in the day when I cooked for a living, I used to make salsa and guacamole at least once a week. I was made an honorary Mexican by my Latino cooks and the hotel maids. They all requested me to make the guacamole for any Mexican style food function we had going on. Some of the ingredient quantities can be changed to taste and you can add more heat to it if you feel it's necessary. I don't like it to spicy. I often find that people cover their food in hot sauce or spicy peppers to cover up bad cooking. I'm a purist at heart and I enjoy the taste of the food, and don't see it a simple delivery system for hot sauce and peppers.

Categories:  low-protein , low-cholesterol , <-30-mins , easy , quick , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (6.37 g)
Servings 4
Amount per Serving
Calories 6.7 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.94%
Saturated Fat 0.03g 0.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1474.27mg 245.71%
Total Carbohydrate 1.35g 1.8%
Dietary Fiber 0.46 g 7.31%
Sugars 0.1 g %
Protein 0.33g 2.63%
Vitamin A 300.21IU% Vitamin C 0.02mg%
Calcium 5.15mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, smoked paprika


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