Great Grain Burgers Recipe

Taste of Home
4530 mins (prep 2700, cooking 30)
20 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (57.63 g)
Servings 12
Amount per Serving
Calories 72.09 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 42.25%
Saturated Fat 0.35g 20.86%
Trans Fat 0.0g %
Cholesterol 28.19mg 112.78%
Sodium 236.14mg 118.07%
Total Carbohydrate 8.96g 35.83%
Dietary Fiber 1.58 g 76.07%
Sugars 1.15 g %
Protein 4.13g 99.0%
Vitamin A 61.99IU% Vitamin C 0.05mg%
Calcium 22.73mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, salt-free seasoning blend, finely chopped fresh mushrooms, shredded reduced-fat cheddar cheese, finely chopped onion, fat-free cottage cheese, minced fresh parsley, dried basil, lettuce leaves, tomato slices