Great Grain Pilaf Recipe

Taste of Home
530 mins (prep 5, cooking 30)
11 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (100.24 g)
Servings 8
Amount per Serving
Calories 44.28 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 13.78%
Saturated Fat 0.65g 26.16%
Trans Fat 0.04g %
Cholesterol 2.65mg 7.06%
Sodium 507.38mg 169.13%
Total Carbohydrate 8.02g 21.37%
Dietary Fiber 1.62 g 51.74%
Sugars 0.79 g %
Protein 1.13g 18.14%
Vitamin A 219.36IU% Vitamin C 0.23mg%
Calcium 4.81mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green onions, uncooked long grain rice, quick-cooking barley, reduced-sodium chicken broth, or, dash pepper, minced fresh parsley