Great Grains Muffins
30 mins (prep 10, cooking 20)
16 ingredients
12 servings
Made with four different grains, these muffins have a heartiness to them that makes them perfect for breakfast on those days when you need something to grab and go. Baking: From My Home to Yours, by Dorie Greenspan

Categories:  quick-breads , muffins , <-30-mins , breakfast , breads , time-to-make ,
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Serving Size (52.41 g)
Servings 12
Amount per Serving
Calories 151.61 Calories from Fat 80.37
% Daily Value *
Total Fat 8.93g 164.81%
Saturated Fat 5.5g 329.86%
Trans Fat 0.32g %
Cholesterol 23.44mg 93.76%
Sodium 241.84mg 120.92%
Total Carbohydrate 17.58g 70.31%
Dietary Fiber 0.59 g 28.37%
Sugars 10.44 g %
Protein 1.91g 45.86%
Vitamin A 280.05IU% Vitamin C 0.0mg%
Calcium 80.23mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, dried fruit