Great Grains Pancakes


Food.com
60 mins (prep 30, cooking 30)
12 ingredients
14 servings
Dorie Greenspan

Categories:  <-60-mins , pancakes-and-waffles , breakfast , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (48.62 g)
Servings 14
Amount per Serving
Calories 79.43 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 105.06%
Saturated Fat 2.88g 201.92%
Trans Fat 0.14g %
Cholesterol 12.94mg 60.36%
Sodium 213.57mg 124.58%
Total Carbohydrate 7.95g 37.12%
Dietary Fiber 0.69 g 38.51%
Sugars 1.77 g %
Protein 2.09g 58.62%
Vitamin A 169.9IU% Vitamin C 0.0mg%
Calcium 82.78mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, pure maple syrup
 

Comments