Great Greens With Cashews


Food.com
20 mins (prep 20)
11 ingredients
4 servings
Here a salad with a bit of crunch! The recipe is from Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let).

Categories:  salad , greens , fruit , tomato , low-sat.-fat , quick , nuts , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , vegetarian , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (136.49 g)
Servings 4
Amount per Serving
Calories 142.13 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.77%
Saturated Fat 0.1g 2.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.75mg 25.79%
Total Carbohydrate 33.15g 44.2%
Dietary Fiber 5.08 g 81.21%
Sugars 3.55 g %
Protein 4.32g 34.59%
Vitamin A 1379.37IU% Vitamin C 16.77mg%
Calcium 26.04mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted cashews, salad greens, chopped tomatoes, dark
 

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