Great Lakes Salmon Chowder


Recipe.com
20 mins (prep 20)
16 ingredients
11 cups
In this main-dish soup recipe, asparagus adds color and the dill and lemon peel add fresh flavor.

Categories:  fish-and-seafood , onions , low-calorie-dinners , broth-and-stock , potatoes , quick , vegetables , soup , dutch-oven , soup-for-lunch , dinner , low-fat , low-calorie , vegetable-broth-and-stock , chowders , fish-chowder , soup-and-chowder , salmon-fillet , salmon , asparagus , healthy-cooking , salmon-chowder , lunch ,
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Ingredients

Nutrition

Serving Size (121.43 g)
Servings 11
Amount per Serving
Calories 398.25 Calories from Fat 372.78
% Daily Value *
Total Fat 41.42g 700.9%
Saturated Fat 8.23g 452.75%
Trans Fat 0.0g %
Cholesterol 200.0mg 733.32%
Sodium 122.77mg 56.27%
Total Carbohydrate 6.13g 22.46%
Dietary Fiber 0.73 g 31.95%
Sugars 0.77 g %
Protein 0.63g 13.92%
Vitamin A 1805.84IU% Vitamin C 1.08mg%
Calcium 6.81mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, or, skinless salmon fillets, or, frozen whole small onions, frozen chopped onion, or, red-skinned potatoes, dried, or, fresh dill, finely shredded lemon peel, frozen cut asparagus, fresh dill sprigs
 

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