Great Pumpernickel Bread
23 mins (prep 20, cooking 3)
12 ingredients
2 servings
I was so frustrated trying to find a manageable recipe for this I made my own. I don't like the bread machine because I like to make several loaves at a time. This is more Scandinavian than Slavic in nature. A bit lighter but full of flavor and robust enough to hold your kraut and pastrami or butter and jam. The dough is stickier than normal Whole Wheat bread so don't get discouraged it isn't as hard as it sounds. I use a Bosch but have translated for standard stand mixer.

Categories:  <-30-mins , european , breads , yeast-breads , time-to-make ,
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Serving Size (137.33 g)
Servings 2
Amount per Serving
Calories 429.62 Calories from Fat 64.89
% Daily Value *
Total Fat 7.21g 22.19%
Saturated Fat 2.34g 23.41%
Trans Fat 0.0 %
Cholesterol 0.89mg 0.59%
Sodium 124.82mg 10.4%
Total Carbohydrate 88.39g 58.93%
Dietary Fiber 11.8 g 94.4%
Sugars 18.94 g %
Protein 14.38g 57.53%
Vitamin A 8.21IU% Vitamin C 0.01mg%
Calcium 110.33mg% Iron 5.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, bread flour, rye flour, cornmeal