Great Pumpkin Meatloaf


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
6 servings
Trick or Treat supper baked in a pumpkin. It is amazing how much less candy is gobbled up en route home on Halloween night if the kids start out with tummies happily full of nutritious food. To capture goblins attention before they go on their appointed rounds, serve Great Pumpkin Meatloaf. This fascinating jack-o'-lantern with a meatloaf inside will intrigue goblins, both young and old. Cut the jack-o'-lanterns in wedges and serve as a meat and vegetable in one. To accentuate the bland flavor of the pumpkin, the inside is spread with honey mustard before filling. The meatloaf mixture, enhanced with the zesty flavor of Worcestershire sauce is baked right inside the pumpkin. Complete this nourishing supper with oven roasted potatoes, celery sticks, cucumber slices, whole wheat dinner rolls and milk, plus a crispy apple for desert. This is not an "adult" dinner, but a pleasurable and fun meal for all that are young at heart. Almost any meatloaf recipe can be cooked in a pumpkin, so feel free to experiment. It's all about the presentation! Cooking times may vary depending on the size of the pumpkin and the meatloaf recipe used. (WW 6 points)

Categories:  holiday , kid-friendly , ground-beef , main-dish , beef , meat , <-4-hours , squash , vegetable , time-to-make , halloween ,
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Ingredients

Nutrition

Serving Size (32.46 g)
Servings 6
Amount per Serving
Calories 116.04 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 37.52%
Saturated Fat 0.61g 18.21%
Trans Fat 0.0g %
Cholesterol 2.14mg 4.29%
Sodium 230.5mg 57.63%
Total Carbohydrate 16.88g 33.75%
Dietary Fiber 0.92 g 22.0%
Sugars 2.89 g %
Protein 2.7g 32.36%
Vitamin A 9.07IU% Vitamin C 0.66mg%
Calcium 42.24mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, seasoning salt, ground beef, italian
 

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