Great skillet breakfast


SparkRecipes
20 mins (prep 10, cooking 10)
11 ingredients
2 servings
251 Calories per serving

Categories:  beef~pork breakfast , beef~pork , breakfast , quick , brunch , low-carb beef~pork , low-carb , brunch beef~pork ,
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Ingredients

Nutrition

Serving Size (179.57 g)
Servings 2
Amount per Serving
Calories 385.36 Calories from Fat 353.88
% Daily Value *
Total Fat 39.32g 120.98%
Saturated Fat 15.05g 150.51%
Trans Fat 0.0g %
Cholesterol 56.19mg 37.46%
Sodium 20294.66mg 1691.22%
Total Carbohydrate 0.38g 0.25%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.36g 29.46%
Vitamin A 296.34IU% Vitamin C 0.0mg%
Calcium 213.24mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
precooked bacon, frozen, liquid egg substitute, shredded, salt and pepper
 

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