Great Southern Oven Fried Chicken
50 mins (prep 15, cooking 35)
10 ingredients
4 servings
I am a retired caterer. I have used this recipe for many years. Everyone I have served it too seems to just love it and always come back for seconds. Its one of the simplest and easiest fried chicken recipes you will ever prepare. The Ritz cracker crumbs were used many years ago as a last minute substitute for saltines. I think this was a one of my best substitutes ever. Needless to say I never used saltines again. I hope you enjoy!

Categories:  <-60-mins , poultry , north-american , equipment , low-carb , low-in... , time-to-make , chicken , main-dish , american , oven , meat , southern-u.s. ,
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Serving Size (180.21 g)
Servings 4
Amount per Serving
Calories 1013.13 Calories from Fat 676.71
% Daily Value *
Total Fat 75.19g 462.72%
Saturated Fat 16.35g 326.94%
Trans Fat 1.24g %
Cholesterol 0.0mg 0.0%
Sodium 1747.74mg 291.29%
Total Carbohydrate 76.86g 102.48%
Dietary Fiber 3.05 g 48.75%
Sugars 9.67 g %
Protein 9.36g 74.86%
Vitamin A 2196.46IU% Vitamin C 0.17mg%
Calcium 207.28mg% Iron 5.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole broiler-fryer chicken, dried parsley flakes