Great Vegetable Soup
110 mins (prep 20, cooking 90)
12 ingredients
2 servings
I came up with this because my wife loves everything creamy, but has been told to cut down on the dairy. The potatoes break down and give a cream soup feel and taste. It's very simple, hearty and healthy. It's also easy to come up with variations. A food processor makes for easy preparation

Categories:  north-american , food-processor~blender , equipment , soups-&-stews , ontario , <-4-hours , diabetic , time-to-make , weeknight , small-appliance , canadian , number-of-servings , potato , vegetable ,
Share on Newzsocial



Serving Size (1194.4 g)
Servings 2
Amount per Serving
Calories 235.72 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 26.54%
Saturated Fat 1.25g 12.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.21mg 12.43%
Total Carbohydrate 31.87g 21.25%
Dietary Fiber 9.46 g 75.71%
Sugars 0.0 g %
Protein 7.88g 31.52%
Vitamin A 12014.55IU% Vitamin C 24.61mg%
Calcium 87.62mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, chopped onions, medium potatoes