Greek Baked Fish


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
4 servings
Quick, simple, delicious and healthy!!!! Serve with basmati rice and steamed green beans for a colourful treat, pleasing to both eye and palate. Torn from a magazine, which I only realise now, does not print its title on every page :-(, sorry! I know it was a fashion magazine, tho! (brought home by my husband :-) ) He loves fish, loves this recipe.

Categories:  <-60-mins , low-calorie , european , greek , main-dish , seafood , fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (196.08 g)
Servings 4
Amount per Serving
Calories 207.0 Calories from Fat 139.68
% Daily Value *
Total Fat 15.52g 95.5%
Saturated Fat 8.18g 163.56%
Trans Fat 0.0g %
Cholesterol 59.88mg 79.83%
Sodium 475.85mg 79.31%
Total Carbohydrate 3.36g 4.48%
Dietary Fiber 0.23 g 3.68%
Sugars 2.72 g %
Protein 13.65g 109.2%
Vitamin A 432.0IU% Vitamin C 0.1mg%
Calcium 284.92mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped tomatoes
 

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