Greek Baked Fish


Food.com
80 mins (prep 40, cooking 40)
13 ingredients
4-5 servings
This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable.

Categories:  greek , fish , free-of... , equipment , <-4-hours , brunch , low-carb , low-in... , one-dish-meal , time-to-make , holiday , low-cholesterol , low-calorie , european , kid-friendly , main-dish , gluten-free , oven , seafood , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (353.35 g)
Servings 4
Amount per Serving
Calories 546.73 Calories from Fat 323.73
% Daily Value *
Total Fat 35.97g 221.34%
Saturated Fat 5.15g 103.05%
Trans Fat 0.0 %
Cholesterol 83.92mg 111.89%
Sodium 557.54mg 92.92%
Total Carbohydrate 5.08g 6.77%
Dietary Fiber 1.54 g 24.67%
Sugars 0.31 g %
Protein 44.74g 357.91%
Vitamin A 529.25IU% Vitamin C 1.82mg%
Calcium 125.22mg% Iron 4.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, large, fresh parsley, small capers, yellow bell pepper, crumbled feta cheese
 

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