Greek Balou


Food.com
45 mins (prep 10, cooking 35)
4 ingredients
4-5 servings
My sister brought this recipe home from a friend in the 1970's. I don't know where the name came from but my mom made this all the time when we were kids. I still make it for my family. It's best when done in an iron skillet. It's great with a salad and bread and butter.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , ground-beef , beef , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , easy , main-dish , white-rice , meat ,
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Ingredients

  • 1 lb ground beef
  • 1 onion, chopped
  • 1 (10 3/4 ounce) campbell's beef consomme soup
  • 1 (10 3/4 ounce) water
  • 1 cup minute rice

Nutrition

Serving Size (129.32 g)
Servings 4
Amount per Serving
Calories 171.95 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 7.83%
Saturated Fat 0.25g 5.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.95mg 0.82%
Total Carbohydrate 36.18g 48.24%
Dietary Fiber 1.62 g 25.84%
Sugars 0.0 g %
Protein 3.56g 28.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 17.96mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, soup, beef consomme
 

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