Greek Barley Salad
35 mins (prep 20, cooking 15)
16 ingredients
4 servings
this recipe uses fast cooking barley, but you can use regular barley too, just increase the cooking time to 45 minutes.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , peppers , seasonal , tomato , kosher , equipment , spring , time-to-make , grains , summer , vegetarian , vegetable , stove-top ,
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Serving Size (196.07 g)
Servings 4
Amount per Serving
Calories 66.62 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 30.51%
Saturated Fat 0.71g 14.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 630.02mg 105.0%
Total Carbohydrate 6.3g 8.4%
Dietary Fiber 1.55 g 24.83%
Sugars 2.79 g %
Protein 0.74g 5.94%
Vitamin A 564.57IU% Vitamin C 12.44mg%
Calcium 43.41mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley, chopped red pepper, chopped cucumber, chopped red onion, minced garlic, crumbled feta cheese, romaine lettuce leaves