Greek Braised Lamb With Green Beans and Tomato


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
4-6 servings
Posted for ZWT as a Greek lamb dish

Categories:  lamb~sheep , low-calorie , weeknight , european , gluten-free , greek , main-dish , meat , free-of... , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (370.21 g)
Servings 4
Amount per Serving
Calories 531.17 Calories from Fat 363.6
% Daily Value *
Total Fat 40.4g 248.62%
Saturated Fat 16.01g 320.3%
Trans Fat 0.0g %
Cholesterol 109.5mg 146.0%
Sodium 138.0mg 23.0%
Total Carbohydrate 15.27g 20.35%
Dietary Fiber 3.23 g 51.68%
Sugars 8.21 g %
Protein 27.65g 221.16%
Vitamin A 867.0IU% Vitamin C 18.02mg%
Calcium 56.0mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, fresh ground black pepper, mint leaf
 

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