Greek Broccoli and Tomatoes


Food.com
36 mins (prep 10, cooking 26)
7 ingredients
8 servings
Wonderful, versatile broccoli. Change the cheese and spices as you wish, try basil and mozzarella, parmesan or asiago.

Categories:  technique , side-dish , <-60-mins , italian , equipment , low-carb , potluck , low-fat , low-cholesterol , british-columbian , easy , kid-friendly , oven , broccoli , healthy-2 , stove-top , north-american , greek , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , european , canadian , healthy , to-go... , vegetable , steam ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.05 g)
Servings 8
Amount per Serving
Calories 9.36 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 9.28%
Saturated Fat 0.53g 21.19%
Trans Fat 0.0 %
Cholesterol 3.15mg 8.41%
Sodium 32.64mg 10.88%
Total Carbohydrate 0.14g 0.39%
Dietary Fiber 0.0 g 0.0%
Sugars 0.14 g %
Protein 0.5g 8.06%
Vitamin A 14.95IU% Vitamin C 0.0mg%
Calcium 17.58mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, medium tomatoes, dried oregano, clove garlic, sliced black olives
 

Comments