Greek Burger With Arugula and Feta
33 mins (prep 25, cooking 8)
19 ingredients
4 servings
This is a delicious and healthy meal in one. Using the pita in the meat makes it so moist! Ground turkey could be used instead of lam, and any kind of lettuce can be substituted for the arugula. This recipe came from Self magazine, and it is one of our favorites!

Categories:  <-60-mins , egg-free , lamb~sheep , european , greek , main-dish , meat , free-of... , cheese , eggs~dairy , time-to-make ,
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Serving Size (248.82 g)
Servings 4
Amount per Serving
Calories 272.52 Calories from Fat 145.8
% Daily Value *
Total Fat 16.2g 99.67%
Saturated Fat 6.77g 135.38%
Trans Fat 0.0g %
Cholesterol 29.28mg 39.04%
Sodium 569.25mg 94.88%
Total Carbohydrate 22.59g 30.12%
Dietary Fiber 3.58 g 57.21%
Sugars 6.51 g %
Protein 12.07g 96.55%
Vitamin A 4365.08IU% Vitamin C 27.13mg%
Calcium 460.59mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, skim milk, small onion, chopped fresh mint, dried mint, fresh lemon juice, lean ground lamb, nonfat plain yogurt, chopped fresh mint, chopped garlic, diced cucumber, peeled