Greek Catfish

Greek Catfish
Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
Posted by request, courtesy the Catfish Institute!

Categories:  holiday , catfish , <-30-mins , lunch~snacks , easy , main-dish , oven , comfort-food , fish , taste~mood , equipment , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.19 g)
Servings 4
Amount per Serving
Calories 266.98 Calories from Fat 204.75
% Daily Value *
Total Fat 22.75g 140.0%
Saturated Fat 12.94g 258.82%
Trans Fat 0.36g %
Cholesterol 63.33mg 84.44%
Sodium 1694.44mg 282.41%
Total Carbohydrate 9.04g 12.06%
Dietary Fiber 4.27 g 68.36%
Sugars 2.43 g %
Protein 9.56g 76.48%
Vitamin A 8838.11IU% Vitamin C 4.5mg%
Calcium 379.14mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets
 
Cooking Instructions

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