Greek Cheese Filled Frico Cups
20 mins (prep 5, cooking 15)
8 ingredients
12 servings
These are cute little Parmesan cheese cups in your choice of Tiropita or Spanakopita (with spinach) fashion. You can make both varieties for more selection at the table to go wonderfully as an appetizer or with your best pasta or antipasta dish.

Categories:  <-30-mins , easy , kid-friendly , high-protein , high-in... , quick , cheese , low-carb , appetizer , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (27.8 g)
Servings 12
Amount per Serving
Calories 42.74 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 46.69%
Saturated Fat 1.71g 102.82%
Trans Fat 0.01g %
Cholesterol 10.43mg 41.71%
Sodium 161.82mg 80.91%
Total Carbohydrate 2.0g 7.99%
Dietary Fiber 0.67 g 32.17%
Sugars 0.97 g %
Protein 3.37g 80.87%
Vitamin A 895.4IU% Vitamin C 0.4mg%
Calcium 116.61mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh dill weed, low-sodium parmesan cheese