Greek Chicken and Orzo - Kota Manestra


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
8 servings
Quick and easy Greek dinner. Serve with a simple salad.

Categories:  poultry , greek , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , chicken , low-cholesterol , low-calorie , weeknight , european , easy , main-dish , whole-chicken , meat , healthy-2 ,
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Ingredients

Nutrition

Serving Size (133.74 g)
Servings 8
Amount per Serving
Calories 50.48 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 48.52%
Saturated Fat 0.57g 22.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 315.73mg 105.24%
Total Carbohydrate 3.49g 9.31%
Dietary Fiber 1.32 g 42.12%
Sugars 0.96 g %
Protein 1.33g 21.24%
Vitamin A 158.06IU% Vitamin C 6.19mg%
Calcium 51.32mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium white onion, orzo pasta, small lemon
 

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