Greek Chicken Cutlets


Food.com
20 mins (prep 15, cooking 5)
10 ingredients
4 servings
This Greek style chicken recipe is full of flavor and wonderful for a very quick weeknight dinner. It was adapted from one published in Everyday Food magazine. Can serve this with orzo or pita bread for a complete meal.

Categories:  beginner-cook , chicken-breast , poultry , tomato , greek , quick , time-to-make , chicken , european , <-30-mins , easy , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (89.36 g)
Servings 4
Amount per Serving
Calories 201.89 Calories from Fat 168.3
% Daily Value *
Total Fat 18.7g 115.05%
Saturated Fat 6.0g 120.09%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 413.98mg 69.0%
Total Carbohydrate 4.75g 6.34%
Dietary Fiber 2.5 g 40.06%
Sugars 1.16 g %
Protein 5.19g 41.54%
Vitamin A 1386.83IU% Vitamin C 4.23mg%
Calcium 217.26mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, fresh ground pepper, chicken cutlets
 

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