Greek Chicken


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
4 servings
This is an easy recipe all in one pan! I pounded the chicken breasts first so it cut the cooking time by about ten minutes, and I used about half the amount of olives. Very tasty meal which we had with plain basmati rice and green beans. Thanks for posting.

Categories:  <-60-mins , poultry , greek , low-sat.-fat , equipment , low-carb , low-in... , diabetic , low-sodium , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , european , main-dish , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (139.4 g)
Servings 4
Amount per Serving
Calories 60.46 Calories from Fat 31.5
% Daily Value *
Total Fat 3.5g 21.55%
Saturated Fat 0.47g 9.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 230.86mg 38.48%
Total Carbohydrate 7.48g 9.97%
Dietary Fiber 2.08 g 33.35%
Sugars 4.22 g %
Protein 1.56g 12.48%
Vitamin A 810.1IU% Vitamin C 26.02mg%
Calcium 44.82mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, medium onion, cloves garlic, salt and black pepper, minced parsley
 

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