Greek Chicken
40 mins (prep 10, cooking 30)
14 ingredients
6 servings
I came up with this recipe last year-it was one of those-hmmm, here's what we got now let's make something. It's very good and the whole family likes it. You can sub broccoli for the spinach if you like.

Categories:  <-60-mins , poultry , greek , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-fat , low-cholesterol , low-calorie , european , main-dish , meat , healthy , healthy-2 , stove-top ,
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Serving Size (79.31 g)
Servings 6
Amount per Serving
Calories 33.33 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 17.86%
Saturated Fat 0.28g 8.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.02mg 1.0%
Total Carbohydrate 3.03g 6.06%
Dietary Fiber 1.11 g 26.52%
Sugars 1.53 g %
Protein 2.41g 28.92%
Vitamin A 13.97IU% Vitamin C 1.61mg%
Calcium 15.4mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomato, package, frozen spinach, large, cloves garlic, dry red wine, salt and pepper