Greek Chickpea & Tuna Pitas


Food.com
15 mins (prep 15)
14 ingredients
4 servings
Posted for ZWT6

Categories:  <-15-mins , beginner-cook , european , lunch~snacks , easy , 3-steps-or-less , greek , seafood , quick , inexpensive , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.76 g)
Servings 4
Amount per Serving
Calories 632.67 Calories from Fat 253.89
% Daily Value *
Total Fat 28.21g 173.6%
Saturated Fat 3.92g 78.41%
Trans Fat 0.0g %
Cholesterol 13.47mg 17.95%
Sodium 354.37mg 59.06%
Total Carbohydrate 68.82g 91.77%
Dietary Fiber 20.34 g 325.5%
Sugars 12.06 g %
Protein 30.09g 240.72%
Vitamin A 970.51IU% Vitamin C 13.63mg%
Calcium 186.07mg% Iron 8.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, large
 

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