Greek Chickpeas & Spinach


Food.com
15 mins (cooking 15)
7 ingredients
4 servings
NUTRITION INFO Calories: 190 Fat: 4 g Carbohydrates: 33g Protein: 8 g

Categories:  side-dish , <-15-mins , greens , greek , low-sat.-fat , quick , low-in... , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , european , easy , beans , healthy , spinach , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (117.55 g)
Servings 4
Amount per Serving
Calories 410.39 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 54.79%
Saturated Fat 1.01g 20.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.64mg 4.27%
Total Carbohydrate 64.99g 86.65%
Dietary Fiber 18.52 g 296.33%
Sugars 11.56 g %
Protein 20.54g 164.35%
Vitamin A 71.67IU% Vitamin C 7.11mg%
Calcium 112.1mg% Iron 6.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, minced garlic cloves, fresh dill weed, fresh spinach
 

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