Greek Chopped Salad


Food.com
50 mins (prep 30, cooking 20)
14 ingredients
4 servings
I'm getting fond of chopped salads--they're so much more toddler-friendly than salads with large pieces. I made this chopped version of one of our favorite salads to accompany a pan of spanokopita for dinner tonight. Yum! Cooking time is marinating time.

Categories:  side-dish , salad , <-60-mins , peppers , greens , seasonal , cheese , low-carb , low-cholesterol , easy , kid-friendly , inexpensive , vegetarian , healthy-2 , lettuces , greek , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , european , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (17.29 g)
Servings 4
Amount per Serving
Calories 11.98 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 6.25%
Saturated Fat 0.13g 2.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 108.69mg 18.11%
Total Carbohydrate 0.83g 1.11%
Dietary Fiber 0.37 g 5.91%
Sugars 0.0 g %
Protein 0.14g 1.15%
Vitamin A 51.16IU% Vitamin C 0.22mg%
Calcium 13.9mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, medium red onion, sweet bell pepper, vinaigrette dressing, chopped fresh oregano, fresh ground pepper, romaine lettuce hearts, crumbled feta cheese, vinaigrette dressing
 

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