Greek Cucumber Summer Salad


Food.com
15 mins (prep 15)
9 ingredients
4 servings
This is the perfect blend of fresh summer vegetables, with yummy feta cheese, and a great and simple dressing. Adapted from BH&G magazine. Submitted by CKeeter.

Categories:  salad , <-15-mins , beginner-cook , seasonal , greek , quick , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , weeknight , european , easy , salad-dressings , summer , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (189.34 g)
Servings 4
Amount per Serving
Calories 217.67 Calories from Fat 148.86
% Daily Value *
Total Fat 16.54g 101.78%
Saturated Fat 9.39g 187.74%
Trans Fat 0.0g %
Cholesterol 52.64mg 70.19%
Sodium 848.61mg 141.44%
Total Carbohydrate 8.96g 11.95%
Dietary Fiber 1.32 g 21.17%
Sugars 7.34 g %
Protein 9.85g 78.8%
Vitamin A 1009.22IU% Vitamin C 30.53mg%
Calcium 307.64mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onion, fresh ground black pepper
 

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